Recent articles

How to set ourselves free from our own minds

‘Emancipate yourselves from mental slavery, none but ourselves can free our minds’ Bob Marley I find this quote really helpful to sum up how and why therapy can be useful for people to help them manage the emotional difficulties they have. It highlights that only we have the power to change how we think, feel and...
Read more

Why we must talk to each other

I recently read an article in the New York Times called ‘The Stories that Bind Us’. It emphasises the importance of a strong family narrative i.e. story as being indicative of a resilient family unit. We all know that society is made up of lots of different types of family units. Some people live in...

Read more

Myths of therapy 

Many people find the idea of going to talk to a complete stranger extremely frightening. They do not know what is expected of them or what to expect. However there are often beliefs about therapy that people have which might stop them from trying it out. A few of these myths are explored here.   My therapist...
Read more