Therapy Articles
Sara Trayman

Unhelpful Thinking

Sometimes it can be really useful to identify ways you think which leave you feeling more stuck. You may find that these unhelpful habits particularly appear when you are stressed or upset or that they can actually make you feel upset or stressed.

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Therapy Articles
Sara Trayman

Living with Cancer-Yours or Someone you love

Cancer. Such a frightening word to say out loud and yet so many of us are having to face it at some time in our lives. Sometimes it’s a far away thing, a famous person, a friend’s family member, an item on the news. Yet it feels so different once it touches us personally.

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