How to set ourselves free from our own minds
‘Emancipate yourselves from mental slavery, none but ourselves can free our minds’ Bob Marley I find this quote really helpful to sum up how and
Why we must talk to each other
I recently read an article in the New York Times called ‘The Stories that Bind Us’. It emphasises the importance of a strong family narrative
Does my child ‘attention-seeking’ mean something is wrong?
Your child wants you to watch what he/she does. He/she wants you to feed her when he/she can feed herself. He/she constantly demands that you
Myths of therapy
Many people find the idea of going to talk to a complete stranger extremely frightening. They do not know what is expected of them or
‘Everything happens for a reason’-Coming unstuck
We all have our beliefs about the world and ways of making sense of why things happen the way they do. These ideas might have
Being Kind to yourself: Why you should become your own best friend
It’s a tough world out there. Sometimes though, our worst critics are not our friends and our family, it is us. We are often quick